Making Your Routines Routine

Today let’s focus on routines. Are they important? Do they matter? What do routines have to do with success? The answers are yes, yes and a lot. Here are a few varied examples: University of Alabama fans are probably well aware of Nick Saban’s meal routine. He has two...

Encouragement

In the previous blog, I talked about the dangers of discouragement. While avoiding discouragement during a pandemic is hard, we don’t need to make things harder with unfair comparisons between now and our pre-pandemic lives. “Pandemic fatigue” related to all the...

Discouragement

With everything going on in the world—all the uncertainty, all the economic and social chaos—we’re understandably feeling some discouragement. Managing work and life during a pandemic is hard! Never mind trying to learn a new skill, lose a few pounds, start a new...