The Subcompact of Love 

The Subcompact of Love 

While walking the Camino this June, I found I had a lot of time to think. And all sorts of things came to mind during our 150-mile trek.  One was a memory of my time living in Columbus, GA, many years ago. I was working out with a Methodist minister who, in...
Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...
Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...