Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...
Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...