Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...
Strength Training

Strength Training

A few months ago, after hearing a Vistage speaker emphasize the importance of maintaining strength as we age, I decided to do something I had been avoiding: I began strength training three days a week at our local Y.  At first, I didn’t like it. I felt...
Too Much: The Other Side of Enough

Too Much: The Other Side of Enough

In my last two blogs, I explored the idea of enough—how we struggle to define it, how we push past it, and how it impacts our decisions about when to step away.   But just as we have trouble knowing when we have had enough, we also struggle with something...